Find my latest  thoughts, advice, and adventures below!  

Experiences

Cookies a short and Sweet History
2021-12-21 06:55 Cookies- a short and sweet history For today’s blog, I want...
Story Time #2
2021-12-14 13:09 Story Time #2   Last week two interesting things happened ...
Six Ways to Spot a Fitness Scam
2021-12-07 18:04 Spot a Scam   As “New Year New Me” rolls back around many ...
Dump your toxic hometown
2021-11-30 11:20 How to Dump Your Toxic Hometown   Ever feel like you’re in...
Don't Scrap Your Scraps!
2021-11-23 17:56 Do not scrap your scraps!   As we are preparing for Thanks...
Cardio-Oh No no no...
2021-11-16 12:57 Cardio-oh? Oh no…no no no. A short(ish) lecture on muscle ti...