What do I do? Well everything, of course!

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Group/1:1 Fitness

 

Providing science based approaches to your health and wellness,  I have experience in personal and group training, as well as yoga, HIIT, cycle, Barre/Pilates, step aerobics, athletic training and more!  Together we will meet your goals sustainably for a lifetime of health and wellness! Offered online or in person!

Public Speaking

 

Being a fitness and wellness professional, I also provide public speaking.  I offer my services on subjects pertaining to the health and wellness of your staff, students, or any audience.  This can include basics of fitness and nutrition, nutrients and how the body uses them, tips for total wellness, and more! Offered to any age group. 

Crafted classes

 

Have you always wanted to learn how to grow your own food? Make bread from scratch?  Noodles?  Jams/Jellies?  What about basics of sewing or knitting?  Learn useful skills that you can take with you for the rest of your life, and that will be handy in the home or making gifts for friends!  Crafts and activities for all ages!  Even fun for a date night!

Ask about other services such as floral/decorating, wedding  services and event planning,  5k organizing and fitness events, personalized luncheons, and so much more! Remember: I do *almost* everything! 

As a super ADHD child, i was taught:Don't supress the energy, FEED IT! i would always learn someting new, and now I can share that with the world!