Find my latest  thoughts, advice, and adventures below!  

Experiences

The fat burning zone and other lies
2023-04-25 17:45 Fats Burn in A Carbohydrate Flame.   I just used everyone’...
Don't Take The Asshole Road
2023-04-19 18:00 Don’t Let Your Brain Be An Asshole   Are you conscious of ...
OMG SHOES.
2023-04-12 11:35 OMG SHOES.   Spring is in the air, and it is time to get b...
Get Sprung
2023-03-28 10:13 Spring has Sprung, Spring into Wellness   We are now comi...
Top 3 Things I Can't Believe People Believe
2023-03-21 09:15 Things I can’t believe people still believe   There are so...
All About Abs
2023-03-14 10:44 All About Abs   Unless you’re already a fitness profession...