Find my latest  thoughts, advice, and adventures below!  

Experiences

Metabolism-Constructive and Destructive
2022-03-08 12:18 Constructive Vs Destructive Metabolism- A short lecture.  ...
Two Road Diverged In Humanity
2022-03-02 13:01 Two Roads Diverged in a New Humanity.   We live in an age ...
You need a hobby
2022-01-11 13:56 *ahem* You need a hobby.   Maybe putting this stat out the...
Time to Heal
2021-12-29 16:00 Take the time you need to heal.   With the New Year coming...
Six Ways to Spot a Fitness Scam
2021-12-07 18:04 Spot a Scam   As “New Year New Me” rolls back around many ...
Cardio-Oh No no no...
2021-11-16 12:57 Cardio-oh? Oh no…no no no. A short(ish) lecture on muscle ti...