Find my latest  thoughts, advice, and adventures below!  

Experiences

Run for your life.
2021-04-13 14:04      Today I get to talk about one of my favorite things to ...
Protein, Bro.
2021-03-30 08:16 The protein myth.        The protein myth is one of my fav...
Your Steps Are Not Exercise
2021-03-23 07:12 Your steps aren’t exercise.         Electronics these days...
7 Areas of Wellness
2021-03-16 15:40 We often think of health as diet and exercise.  Sometimes we...
How We Can Make A Big DIfference
2021-03-05 17:25 We all agree (or should agree) that we need to do better for...